Golf is a sport that blends skill, strategy, and the great outdoors. While many golfers opt for carts to navigate the course, walking offers a unique set of benefits that enhance both the game and the overall experience.
Walking the course is an excellent form of exercise. An 18-hole golf course typically spans around 5 to 7 miles, depending on its layout. By choosing to walk, golfers can significantly increase their daily physical activity, improving cardiovascular health, muscle tone, and endurance. Regular walking can help maintain a healthy weight and reduce the risk of chronic diseases.
So get out there and WALK the golf course!